Quitting drinking is very difficult, but not impossible. How many cases are there when a person at one moment said to himself "Enough! " And quit drinking forever. Very often, the proximity of death prompts such a step. For example, when a doctor says, "Either stop drinking, my dear, or you stop living. "And a person, hoping to stay alive, completely refuses alcohol. There are thousands of similar cases. Surely there are such people among your acquaintances.
However, an incurable disease is not a prerequisite for quitting drinking. Why wait for a critical state when you can't bring yourself to it? Bad incentive for an alcoholic? Yes, in fact, it is unlikely that she can wean herself, for nothing to do, this pernicious passion. Here you have to want. Yes, not just wanting, but wanting unconditionally, to convince yourself that without this step life is impossible (and it is true! ).
Such a state cannot be explained in words. This can only be understood by a person who has decided to end the addiction once and for all. Moreover, this is not only the habit of drinking, but also any other dangerous addiction - smoking, eating a lot, gambling, etc.
And this takes time. It's time to realize yourself as a necessary, worthy, real, standing person, and not a drunken rag. Time to think soberly in silence. It's time to develop an irresistible desire in yourself: to stop drinking.
Waiting for the help of some kind of miracle drug, foreign books or wizard-wizards - to harm you. All these means, of course, help, but only under the condition of a person's unconditional and independent desire to stop drinking. Without making any effort on our part, it is a waste of money, time. Only your willpower and firm belief in the correctness of the chosen direction are important here.
Have you decided on this crucial step? You are a real person! Brave, strong! You will have success!
There are a few ways to help break free from the obsessive desire to drink, but rather to get distracted from it. Why not use them too?
Ten rules for those who want to stop drinking
- Take a few deep breaths when you feel like a drink. Repeat to yourself, like a mantra: "I stopped drinking. "
- Take a warm bath twice a day. Drink 2 cups of hot tea while in the bathroom.
- Drink 8-10 glasses of water between meals.
- Take a walk after eating, stay away from drinking companies, where the temptation to drink is too great.
- If the urge to drink is unbearable, take a hot shower. On the one hand, drinking in the shower is quite difficult; ), on the other hand, calms the nerves.
- Avoid spicy foods and condiments.
- Reduce the consumption of fish, poultry, meat, drink less tea, coffee, because uric acid, ammonia in meat and caffeine in tea and coffee increase the desire to drink.
- Eat as many fruits and vegetables as possible, cut back on sweets and the urge to drink will go away much faster.
- Take vitamin complexes, especially vitamin B.
- Always be firm in your desire to break the habit. No "but", "maybe", etc. A firm "no" every time a desire or an opportunity arises has not yet disappointed anyone. And do not be discouraged, even if it is very difficult, do not fall into depression: it will inadvertently lead back to the old way of life. Fight Depression - Only With A Positive Attitude!
Effects of diet on the desire to drink
And a few more words about food: laboratory studies have shown that eating certain foods contributes to the desire to drink. Such products are tea, coffee, seasonings, sugar-based products. These foods have the same effect on smokers.
According to scientists' observations, vegetarians have significantly less propensity for alcohol and tobacco than people who eat meat.